Arginine

Arginine, or l arginine, is one of the 20 most common amino acids. The benefits of l arginine are many. L arginine functions as a primary role in cell division, wound healing, heart disease treatment, immune function, removing ammonia from the body, and the release of hormones. L arginine amino acid is a semi essential fatty acid.

There are many foods high in arginine. Arginine is in chocolate, wheat germ and flour, buckwheat, granola, oatmeal, dairy products, beef, pork, nuts, seeds, poultry, wild birds, seafood, chickpeas, and cooked soybeans. There are a few other foods, high arginine is not necessary as most people do not have to take arginine as the body produces enough of it, however there is a safe dose of l arginine. The recommended daily dosage of l-arginine is 1.6 grams three times per day.

Arginine dosage should not exceed 40 grams per day; however, as the effects of l arginine could be severe. L arginine side effects include watery diarrhea, stomach cramps, and headaches. Individuals with herpes and other viral infections should not take arginine supplements, as it seems to promote the viral growth. Patients diagnosed with schizophrenia are to avoid dietary supplementation of arginine above 30 milligrams per day. One physician says doses greater than 40 grams per day may be dangerous to patients with liver and kidney disease; however, another expert advises against any arginine for patients with liver and kidney disease without permission of a doctor. Arginine supplementation is not for pregnant women or nursing mothers, and supplemental amino acids not given to a child.

The l arginine: nitric oxide process prevents blood cells from aggregating. This is essential in treating erectile dysfunction. The treatment of l arginine may take up to four weeks to see results.

Arginine ethyl ester is an arginine amino acid with a compound attached that is formed by the reaction of carboxylic acid and alcohols. One arginine ethyl ester review states that it is for everyone, including those where l arginine was ineffective. Dosage of arginine ethyl ester is one to four grams daily for maximum benefit. There are no listed side effects; however, those that have had heart troubles or psychiatric problems in the past should consult a doctor before beginning any l arginine supplementation. Discuss with your doctor before starting any treatments as they can do more harm than good if you do not need supplementation, especially if you are eating a balanced diet.